Lean Hybrid Muscle Reloaded is an extremely high quality bodybuilding program that you may have heard about. Let's discuss this program (including the benefits and possible drawbacks) and see if this is the best one for you.
Lean Hybrid Muscle: what the heck does this mean?
This workout plan was created by Mike Westerdals and Elliot Hulse. Both of these guys are considered experts in the field on training, strength, diet, etc. One of the key elements of this program is to "convert" certain muscle types into a third "hybrid" muscle fiber. This may sound a little crazy but the science behind it is actually sound. You've probably heard of fast twitch and slow twitch fibers. Slow twitch fibers are built for endurance, where fast twitch are built for speed and power. But certain sub-types of fibers can actually have properties of both--strength and endurance. If you combine strength training with cardiovascular training that's what you end up with. This is the probably the reason that strongman athletes are able to perform such amazing feats that require both extreme strength and endurance.
Lean Hybrid Muscle: more details
One thing that makes this program unique is that it doesn't rely on just one type of training. It actually incorporates the three most essential elements of weight loss (fat burning) and strength training into one holistic system. This gives you the exciting possibility of building muscle while simultaneously burning fat. Not many other training programs can make this claim.
Another thing I think you'll find valuable is the fact that this system is more than just one eBook. If you decide to invest in this program you will get the Hybrid Diet guide, a book on stretching and complete meal planning guides. These diet guides should not be overlooked because proper eating is the key to being successful in fat loss. You'll also find that the program includes some audio files. These are nice because in addition to giving you information they can also provide you with motivation.
Since this plan comes with a money-back guarantee it is hard to lose.
But there are some potential drawbacks to Lean Hybrid Muscle Reloaded. One is the fact that it costs you something. I think it's worth it, but it would be a shame for someone to buy this who is not really serious about going to the gym and applying the principles.
Another is the fact that this workout is not necessarily designed with one strict goal in mind. If you are only wanting to gain mass and build muscle then you may want to check out other programs that more closely match those goals. You should only invest in LHM if you are wanting a more comprehensive approach to training with more than one goal, like losing fat and becoming more athletic. Hopefully this makes sense. The good news, of course, is that most guys go into the gym with more than one goal in mind. That's what makes Elliot Hulse and Mike Westerdal's approach so appealing to so many trainees.
Lean Hybrid Muscle: final thoughts
I think you'll find that this workout mixes so many elements that you'll always find yourself challenged. Hopefully you'll find it to be worth your time and money.
Lean Hybrid Muscle: what the heck does this mean?
This workout plan was created by Mike Westerdals and Elliot Hulse. Both of these guys are considered experts in the field on training, strength, diet, etc. One of the key elements of this program is to "convert" certain muscle types into a third "hybrid" muscle fiber. This may sound a little crazy but the science behind it is actually sound. You've probably heard of fast twitch and slow twitch fibers. Slow twitch fibers are built for endurance, where fast twitch are built for speed and power. But certain sub-types of fibers can actually have properties of both--strength and endurance. If you combine strength training with cardiovascular training that's what you end up with. This is the probably the reason that strongman athletes are able to perform such amazing feats that require both extreme strength and endurance.
Lean Hybrid Muscle: more details
One thing that makes this program unique is that it doesn't rely on just one type of training. It actually incorporates the three most essential elements of weight loss (fat burning) and strength training into one holistic system. This gives you the exciting possibility of building muscle while simultaneously burning fat. Not many other training programs can make this claim.
Another thing I think you'll find valuable is the fact that this system is more than just one eBook. If you decide to invest in this program you will get the Hybrid Diet guide, a book on stretching and complete meal planning guides. These diet guides should not be overlooked because proper eating is the key to being successful in fat loss. You'll also find that the program includes some audio files. These are nice because in addition to giving you information they can also provide you with motivation.
Since this plan comes with a money-back guarantee it is hard to lose.
But there are some potential drawbacks to Lean Hybrid Muscle Reloaded. One is the fact that it costs you something. I think it's worth it, but it would be a shame for someone to buy this who is not really serious about going to the gym and applying the principles.
Another is the fact that this workout is not necessarily designed with one strict goal in mind. If you are only wanting to gain mass and build muscle then you may want to check out other programs that more closely match those goals. You should only invest in LHM if you are wanting a more comprehensive approach to training with more than one goal, like losing fat and becoming more athletic. Hopefully this makes sense. The good news, of course, is that most guys go into the gym with more than one goal in mind. That's what makes Elliot Hulse and Mike Westerdal's approach so appealing to so many trainees.
Lean Hybrid Muscle: final thoughts
I think you'll find that this workout mixes so many elements that you'll always find yourself challenged. Hopefully you'll find it to be worth your time and money.
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